Diet is a well -known concept that is known to everyone, which is associated with 90 % of the population in energy mode with certain restrictions on a specific period to normalize weight. At the same time, this concept is more of a significant meaning and in the Greek language in direct translation means "diet". Simply put, it is a lifestyle, nutritional habits, and a diet that a person or nation is followed by life.
In addition to the general concept, there are different types of nutrition, such as rational, therapeutic diet, vegetarianism, vegetarianism, raw food diet, halal, kosher and other types in which certain foods are restricted or excluded in the diet.
How safe is a diet?
Of course, food preferences and the choice of certain types of nutrition affect human health. As for temporary diets that mean switching to the right diet - they also affect health and sometimes not the best. It is especially dangerous to lose sharp weight after childbirth. It looks like these are temporary restrictions, why are they dangerous to the body?
Stress for the body
A new diet, disruption of digestion and metabolism, the destruction of fatty tissue is a real stress for the body that seeks to adapt to new conditions of existence, giving all strength to maintain vital functions. In this case, it has caused special damage to the methods that indicate dramatically rather than the gradual refusal of certain products. In other cases, "decisive" women are reluctant to feed their apples and water tomorrow, but today they have barbecue with lavash.
Body intolerance
This is the main drawback of most diets. People with diets rarely think about possible contraindications to the chosen weight of weight loss, relying on the opinion of friends, acquaintances that helped him and the process of losing weight was easy. The deterioration of well -being and appearance is nothing more than the digestive, dysfunction of the digestive, urine and other body systems, and in the diet sources all these negative events are called "body restructuring", "the reaction to the destruction of fatty tissue" and so on. Sh.
Lack of vital substances in the body
For some time, the substances essential for life, but no longer comes from food or small amounts of entry, will be placed in the body. However, this period is short-term, and vitamin-mineral failure will affect both metabolism and internal organs, let alone appearance.
Depression
The psychological side is one of the main things that are subject to a limited diet. The primary euphoria and the result after the result, 3-5 days after the diet, has been replaced by depressive mood, apathy and can cause nerve breakdown.
Loss of muscle mass
One of the negative effects, but is very likely to have a low -calorie diet, because not only the fatty tissue but also the muscles that have a negative effect on both health and appearance.
Dehydration
This phenomenon is characteristic of a diet without salt, as complete exclusion of salt from the diet causes fluid loss from the tissues, further accumulation of toxic metabolism products, and disruption of all biochemical processes in the body.
Reduce immunity
Unstable nutrition, stress and slowdown in metabolic processes reduce body resistance to infections.
Change the appearance
It looks like this is the result of all diets and they are trying to do it. But the change in appearance may not be as expected. Song, flabby and boring skin, fragile hair and nails that have lost shape and buttocks, sinking eyes are far from the full list of changes that occur in the process of weight loss.
A sharp increase in the risk of any disease and activate dormant pathologies
The diet -weakened body is an ideal environment for the development of any infectious process, including activation of its conditionally pathogenic microflora, as well as exacerbating chronic pathologies. With the highest degree of probability, after some time, diseases of the body system that have undergone the biggest change in the diet. Also, in the wake of impaired metabolism and hormonal background, the risk of cancer increases.
In addition to health problems, most people have an emotional attitude to diet after their cancellation. The fear of obtaining extra pounds is activated by the victims who should be done when losing weight. All of this leads to the refusal of "forbidden" products, the development of depression and extreme conditions in the form of anorexia or bulimia.
Ducan protein diet - the essence of the method of losing weight
The author of the methodology is French physician Pierre Dukan. Since its appearance, the Dukan method has been widely obtained because of the strict restriction on the diet. "Eat as much as you want, " says P. Dukan.
The doctor devoted 19 books to an innovative way of losing weight. The scientist himself has been in diet for more than 40 years and, as he says, does not experience health problems. According to the author, the technique allows you to lose overweight, fix and stabilize without fasting and unbearable exercise.
Dukan diet belongs to protein diets:
- There are virtually no restrictions on the amount of food consumed from the category;
- There is a clear list of prohibited and permitted products;
- The basis of nutrition is protein foods;
- Carbohydrates are significantly limited and fats are virtually excluded;
- The amount of salt is minimized, which delays water in the body;
- Alcohol is completely out of the question. The last stage is the use of white wine for cooking dishes;
- The mandatory nutritional element is oat bran, which replaces one meal during the day. Bran is a dense hunger, normalizes digestion and remove metabolic products;
- It is important to drink enough water, 2 liters per day is essential to reduce hunger and to effectively remove metabolism. You can drink at any time;
- It is strictly forbidden to miss breakfast;
- An active lifestyle is essential to prevent kidney problems.
Why can you lose weight without risk to gain weight again, eat protein foods?
- Protein digestion is accompanied by greater loss of calories than it is spent on fat and carbohydrate metabolism;
- Protein in pure form significantly reduces hunger and does not put water in the body;
- Protein foods increase body resistance to infections;
- Protein does not allow the muscle to "lose weight", they support them in good shape, which means it eliminates the skin membrane.
Stages, menu
Dukan technique consists of 4, changing stages. The first two stages allow you to lose weight, and the last two - to correct and stabilize the result. Each stage has a specific name and a list of products that can be eaten. The most important thing about weight loss is that there is no need to count calories, eat as much as you want from the list. To achieve the result, you cannot observe half of the diet, achieve weight loss, but without correcting the result.
Dukan Diet: The first stage of "attack"
The shortest and most important stage in terms of weight loss. Only protein foods are allowed to eat. On average, attacks are observed within 5 days, hesitating from 2 to 10 days and depending on the excess weight of the body. You can calculate the weight according to the simple formula: M = P - 100, where M is a mass in kilo; P is an increase in CM.
| The amount of kilograms of normal above | Duration of attack (days) | Losing weight for attack days (kilograms) |
| ≤ 5 kg | 1 | ≈ 1 |
| ≤ 10 kg | 3 | 1 - 2. 5 |
| 11 - 19 kg | 5 | From 3 |
| ≥ 20 kg | 7-10 | From 5 |
- The meal should be regular.
- You can eat as much as you want.
- At this point, strong physical activity is prohibited, it is enough to walk 20 minutes a day.
List of products that can be eaten in any quantity, combination and at any time of the day: |
List of prohibited products: |
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Preparation Methods: |
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The second stage "Alternative"
At this point, the main weight is lost. It will not be as harsh as the attack of the attack - about 1 kg per week. The duration of this stage depends on what numbers should be lost on the scales. When you reach the desired weight, you should continue at the next stage.
- Protein Days Alternative with protein vegetation. This means that on protein days you can eat the same as in the first stage, and in the days of protein and vegetables, cooked or raw vegetables are added to proteins, but the basis of the diet is still protein.
- The alternative scheme is selected individually. For example, 5 days or 1 in 1.
- Vegetables may not be seasonal oil, but you can use 0% yogurt, balsam vinegar, garlic.
- Vegetable preparation methods: grill, steam, boiling, extinguishing, oven baking.
- Make sure you consume oat bran daily for 2 tablespoons.
- It is necessary to drink at least 1. 5-2 liters of liquid per day.
- From physical activity, walking is recommended for at least half an hour a day.
Allowed vegetables: |
Forbidden vegetables: |
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Scene characteristics: |
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The third stage of the diet is the phase "Consolidation"
At this point, the weight is no longer lost, but the body is accustomed to stabilizing the new diet. The most difficult stage in psychological terms related to the existence of a number of food restrictions. Duration is calculated according to the following scheme - 10 days missing kilos:
| Lost kilo, kg | The duration of the scene, the days |
| 5 | 50-60 |
| 10 | 100 |
| 20 | 200 |
- The menu is expanded with new, tasty products, but strict rules of consumption are set;
- The stage is divided by 2 equal half;
- You should eat protein vegetarian food for 6 days a week (as in the "alternative" stage of protein and vegetable days);
- 1 day a week (Thursday) should be clear protein (for example, the days of "attack");
- You should use 2 tbsp every day. Oat bran;
- You should drink at least 1. 5-2 liters of liquid per day;
- Physical activity - about 25 minutes a day.
In the first half of the scene, besides the vegetables, you can add the following products: |
Explanations about new products: |
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In the second half of the scene they are allowed to: |
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The fourth stage is "stabilization"
At this point, the final stabilization of weight is due to the formation of protective mechanisms that must be observed throughout life! The diet of its creator is located as a proper, useful nutrition, so, at this point, it is no longer seen as an event to maintain the figure, but also as a healthy lifestyle.
- The basis of food is the rules of the "consolidation" stage.
- The main diet will be vegetables and proteins.
- 1 exclusively protein day remains (Thursday).
- It should consume 3 tbsp daily. Oat bran.
- Do not forget about compliance with the drink regimen - 1. 5 liters per day.
- It is necessary to take a daily walk for 20 minutes a day.
Changes in the menu on protein day:
- Red fish intake is limited: no more than 150 grams of smoked and no more than 200 grams of raw. The number of white fish and seafood is not limited;
- Chicken, wings, thighs and tails are prohibited. Turkey meat, these restrictions do not apply;
- Of the dairy products with 0 % fat, those who contain less lactose should be given preference;
- The consumption of salt on this day is reduced to a minimum.
The above rules should be strictly observed, without a slice, otherwise the breakdown will occur and the body will start to return to the previous weight!